Anger Management

Anger Managment in Toronto

Getting angry is completely natural, and everyone gets angry at some point in their life. However, this anger can lead to irrational behavior or impaired judgment. While some forms of anger are normal, someone who cannot control it needs anger management.

What is Anger Management ?

Anger management is the process through which one can identify signs of anger building up and taking the necessary steps to calm down so as to avoid confrontation. It focuses on dealing with anger in a positive way.

Types of Anger

There are different forms of anger based on their causes and how a person responds in an angry situation.

Chronic Anger: This is usually caused by a general resentment of life or can also be directed at oneself. Chronic anger can go on for long and normally leads to more serious health issues such as depression and mood disorders.

Judgmental Anger: When someone says something that you do not like, it is common for people to get angry and respond with scathing or hurtful comments. This is judgmental anger, and it comes about when unfavorable judgment is made against someone.

Volatile Anger: This is the anger that comes and goes. It can be quite intensive or explosive at times. Volatile anger is triggered by a personal annoyance and has the potential to turn into a physical or verbal outburst. Luckily, anger management techniques such as counselling can help manage this form of anger.

Passive Anger: It is a little difficult to tell if some people are angry. Such individuals usually have passive anger, and they cleverly hide it. This type of anger manifests itself through sarcasm and even avoidance. Unfortunately, many of them do not even know they have an anger issue.

Overwhelmed Anger: When circumstances get so great that one cannot handle them, they translate into overwhelmed anger. It is almost similar to frustration and the affected person usually gives up. It can be caused by a situation or even life itself.

How can Counselling and Therapy help anger management ?

Through counselling and therapy, you can learn how control the different emotions that at times lead to anger. This process also helps patients focus on acknowledging their causing factors and how they can best handle them to avoid letting the anger get out of control.