It is common to feel anxious before challenging events or situations. Anxiety is the body’s natural response to danger, and it involves feelings of worry, nervousness and uneasiness. Someone who is suffering from anxiety will not only be apprehensive but also worried when faced with different situations. The fear can be so bad that it interferes with his or her life.
Types of Anxiety
There are many different forms of anxiety and understanding them can help you regain control of your life. Below are the different types.
Generalized Anxiety Disorder: This is the commonest form of anxiety. If you are constantly in the state of fear and worry as you go through the day to day activities, then you are certainly suffering from general anxiety disorder. People with GAD exhibit symptoms such as insomnia, stomach upsets, and fatigue.
Panic Disorders: A Panic disorder is characterized by panic attacks that are usually unexpected. After the attacks, the person becomes extremely fearful of the next episodes. People suffering from panic disorders usually tend to avoid places where they may not get immediate help should the attacks happen.