You have probably heard people talking about Cognitive Behavioral Therapy “CBT” as a means of treating different forms of emotional issues but what exactly is cognitive behavioral therapy?
Although different forms of therapies are available to treat different mental health issues, researches showed that CBT is the ultimate solution when it comes to restoring happiness, minimizing stress and anxiety, and getting motivation. It can achieve all this based on its premise that everyone has control of his or her feelings and actions. Unfortunately, many of us are stuck due to these feelings and let dysfunctional cognitions control our lives.
Unlike other types of therapy, Cognitive Behavioral Therapy is action based. During a counseling session, your therapist will engage you throughout the session. Other than just having eye-opening exercises, you will have to go home with action points that you will have to focus on for the week. Although cognitive-behavioral therapy is fun, it can also be quite challenging. It requires commitment from the patients and at the end of it, they get to turn their lives around.
As indicated, this is the most successful type of therapy and can treat a number of issues since it focuses on cognition and thoughts. Those struggling in their relationships can learn how to make them more fulfilling and enjoyable through cognitive behavioral therapy. It can also help you build confidence both at work and in your life and fight both anxiety and depression.
Cognitive behavioral therapy is a platform to your wellbeing and thus should never be thought of as a quick fix. The therapist is more like your personal trainer. He or she will guide you, but you are the one to accomplish whatever will be expected of you.
To overcome anxiety, you must tackle it head on. Although you are likely to feel even more anxious as you do that, your will get used to it and come out of the process a better person.
With CBT, you need to be committed. It is only after you embrace it wholeheartedly that you will reap the results that you seek. Note that it is the weekly sessions that will make a difference, and your therapist can help you come up with a program that ranges from 12 to even 16 weeks.